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Hi,I am Swarali!

A passionate psychotherapist and arts-based therapist on a mission to guide individuals through their unique journeys of self-discovery and healing. I believe in the transformative power of art and psychotherapy, seamlessly blending creativity with emotional well-being.

 

My initiative Psycho Drama - a perfect blend of arts and psychology, aims to promote the use of arts to heal, using arts for well-being and healing. I have designed  several arts based therapeutic workshops and programs to begin your journey of self awareness and healing. 

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Healing through Art!

If you're ready

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To navigate the depths of your emotions

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Explore the power of storytelling

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Unlock the potential of arts-based therapy

Are you facing the daunting waves of anxiety or wrestling with relationship complexities?

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Are you ready  to address issues related to self-image, self-esteem, and self-expression?

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Is now the time to work on building resilience and coping mechanisms for life's challenges?

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Navigating Anxiety, Relationships, and Self-Discovery

It's time to take the next step

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If you are not sure, then take this quick survey-

Mental Health Survey

Psychotherapy and Counselling

Embrace a safe and affirming space that celebrates diversity. Swarali is committed to providing queer-friendly therapy, ensuring that all individuals feel respected and supported.

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Online Therapy Sessions: 45 to 60 Minutes

Tailored one-on-one sessions addressing a variety of concerns, including anxiety, depression, relationship issues, self-awareness, and confidence building. Uncover insights and embark on a journey of self-discovery with Swarali's empathetic guidance.

Arts-Based Therapy (ABT) : 45 to 60 Minutes

Through personalised and therapeutic techniques, individuals engage in a transformative journey that goes beyond traditional verbal expression, fostering self-awareness, emotional regulation, and stress reduction. Arts-Based Therapy is not just about creating art; it's about unlocking the potential within oneself for profound healing and growth.

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A stock photo of an ongoing group therapy

Couple’s Counselling Session: 60 Minutes

Finding Strength Together

These sessions are structured to help partners address and resolve conflicts, improve communication, and strengthen their relationship. 

Corporate Workshops

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Drum Circle

Ready to experience the transformative beat of collaboration? Our Drum Circle Corporate Workshops offers a unique and impactful way to strengthen teamwork, communication, and creativity.

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Synergy 

Ready to unlock the potential of synergy within your team? Elevate your corporate culture by choosing our Synergy Workshop. Embark on a journey of collaboration, awareness, and strengthened team bonds. 

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Weaving Stories

Embark on an odyssey with the  Storytelling Workshop, an enchanting corporate sojourn crafted to empower visionaries in the realms of innovation, persuasion, and leadership. This mystical workshop beckons trailblazers from diverse landscapes

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Savitri

Embark on a journey of self-discovery and empowerment with our workshop, "Embrace Your Body." This unique corporate session is designed to foster positive and enlightening discussions around body age and body image for women.

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Know Your Therapist

Asking questions during therapy is a crucial aspect of the therapeutic process. It helps build a strong therapeutic relationship and ensures that you get the most out of your sessions. Here are some questions you might consider asking your therapist:

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About Swarali

With 14 years of progressive facilitation and training experience augmented by a strong background in Psychology, Arts Based Therapy, Gender and Sexuality, Swarali has been able to challenge and guide people through individual and group counselling, collaborative processes, theatre intervention, storytelling and employee engagement programs. 

 

She has worked in various schools, counselling centres, drug de-addiction centres, private organisations etc. She specialises in using art for personal development and self-expression.

Psychotherapy and counselling both involve talking to a trained professional to address emotional and psychological issues. However, psychotherapy typically delves deeper into exploring past experiences and emotions, while counselling often focuses on providing guidance and support for specific issues.

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